Supportive Solutions

Providing Everything You Need

HOLISTIC PRACTICE

Holistic skills and techniques provide a compassionate, integrative approach to healing—honoring the connection between mind, body, spirit, and emotions. Grounded in clinical insight and guided by heart-centered care, this approach looks beyond surface symptoms to explore root causes and restore balance throughout your whole being. Together, we’ll engage in practices such as mindfulness, gentle movement, breathwork, nutritional awareness, energy healing, and creative expression. These tools are designed to support emotional regulation, strengthen resilience, and help you reconnect with your inner truth. With both structure and softness, holistic skills and techniques invite you to heal not just what hurts, but to rediscover the wisdom, strength, and love already within you.

SPIRITUAL GUIDANCE

Spiritual therapy is a form of counseling that focuses on your connection to the spiritual or transcendent aspects of life as a pathway to healing and growth. It weaves your personal beliefs, practices, and spiritual experiences into the therapeutic process to support emotional, mental, and soul-level well-being.
Together, we’ll gently explore what brings meaning, purpose, and peace to your life. My role is to support you in nurturing your soul’s journey—helping you align with your values, live in your truth, and connect with a deeper sense of inner peace, regardless of religious background or affiliation.

CONCISE AND SKILLS FOCUSED

CBT + DBT Integration is a compassionate, heart-centered approach that weaves together the practical thought‑restructuring tools of Cognitive Behavioral Techniques with the soulful emotion and relationship regulation skills of Dialectical Behavior Techniques. This blend honors your whole being—mind, heart, and spirit—as you move toward healing and growth.

Core Goals:

Gently transform unhelpful thoughts (CBT) while embracing and accepting your present emotions with kindness and awareness (DBT)
Cultivate practical, loving coping skills for distress tolerance and emotional harmony
Deepen connections through clear, compassionate, and empowered communication
Practice mindfulness as a spiritual anchor to remain grounded in the present moment
Encourage lasting inner transformation by balancing self-acceptance with inspired change

This integration offers you a holistic toolkit to think with clarity, feel emotionally safe and supported, and connect authentically—with yourself and others—on your journey toward wholeness.

TRAUMA CARE

Trauma-Induced Care is a compassionate, evidence-based approach to support individuals who have experienced trauma. It recognizes that the trauma you experienced can affect every area of a person’s life—emotional, physical, mental, and spiritual—and that healing requires a safe, respectful, and empowering environment. This shift in perspective helps reduce shame and fosters deeper understanding.

Goals of Trauma-Induced Care:

To create a safe, supportive space where individuals feel seen, heard, and respected
To build trust through consistency, transparency, and compassion
To promote empowerment by honoring each person’s voice, choices, and healing journey
To avoid re-traumatization by practicing sensitivity and awareness in all interactions
To support holistic healing across mind, body, and spirit

This approach invites you into a path of restoration—one where you can reclaim your sense of self, develop resilience, and move forward with hope.