Journaling; an amazing tool to help with Anxiety!

💗 Healing Journal Page: For Anxiety and Trauma

You are not too much. You are not broken. You are surviving something your body and soul weren’t meant to carry alone.

This page is a safe space for your heart to land—without pressure, without judgment. Just honesty, kindness, and the permission to feel.

🌬 Grounding Check-In

Right now, I notice...

• In my body: ____________________________________

• In my thoughts: __________________________________

• In my emotions: _________________________________

One place in my body I feel tension or fear:🖋 _________________________________________

A place in my body that feels calmer or more grounded:🖋 _________________________________________

Gently place your hand on this calmer place and take one deep breath. You are here. You are safe in this moment.

🌀 Name the Storm

What feels heavy today?🖋 _________________________________________🖋 _________________________________________

What do I wish someone understood about my anxiety or trauma?🖋 _________________________________________🖋 _________________________________________

🌸 Self-Compassion Prompt

If I could speak to my younger, hurting self today, I would say…

🖋 _________________________________________🖋 _________________________________________🖋 _________________________________________

🕊 Release & Restore

Something I’m ready to let go of, even just for today:🖋 _________________________________________

A small comfort I can offer myself today:🖋 _________________________________________

✨ Closing Affirmation

“I am learning to feel safe inside my own skin again. Healing is not linear, but I am moving forward—gently, bravely, and in my own time.”

Join me in a coaching session for more meaningful experience.

Petra